Seafood Nutritionals Seafood, Cooked Blue Crab (100 cal/1g fat/0g carbs/20g protein/330mg sodium/0g saturated fat) 2.5 (2.5) Catfish (130 cal/6g fat/0g carbs/17g protein/40mg sodium/2g saturated fat) 3.5 (3.5) Clams [About 12 Small] (110 cal/1.5g fat/6g carbs/17g protein/95mg sodium/0g saturated fat) 3 (2.5) Cod (90 cal/1g fat/0g carbs/20g protein/65mg sodium/0g saturated fat) 2.5 (2) Flounder/sole (100 cal/1.5g fat/0g carbs/19g protein/100mg sodium/0g saturated fat) 2.5 (2.5) Haddock (100 cal/1g fat/0g carbs/21g protein/85mg sodium/0g saturated fat) 2.5 (2.5) Halibut (120 cal/2g fat/0g carbs/23g protein/60mg sodium/0g saturated fat) 3 (3) Lobster (80 cal/0.5g fat/1g carbs/17g protein/320mg sodium/0g saturated fat) 2 (2) Ocean Perch (110 cal/2g fat/0g carbs/21g protein/95mg sodium/0.5g saturated fat) 2.5 (2.5) Orange Roughy (80 cal/1g fat/0g carbs/16g protein/70mg sodium/0g saturated fat) 2 (2) Oysters [About 12 Medium] (100 cal/4g fat/6g carbs/10g protein/300mg sodium/1g saturated fat) 3 (2.5) Pollock (90 cal/1g fat/0g carbs/20g protein/110mg sodium/0g saturated fat) 2.5 (2) Rainbow Trout (140 cal/6g fat/0g carbs/20g protein/35mg sodium/2g saturated fat) 3.5 (3.5) Rockfish (110 cal/2g fat/0g carbs/21g protein/70mg sodium/0g saturated fat) 2.5 (2.5) Salmon [Atlantic/coho/sockeye/chinook] (200 cal/10g fat/0g carbs/24g protein/55mg sodium/2g saturated fat) 5 (5) Salmon [Chum/pink] (130 cal/4g fat/0g carbs/22g protein/65mg sodium/1g saturated fat) 3.5 (3) Scallops [About 6 Large Or 14 Small] (140 cal/1g fat/5g carbs/27g protein/310mg sodium/0g saturated fat) 3.5 (3) Shrimp (100 cal/1.5g fat/0g carbs/21g protein/240mg sodium/0g saturated fat) 2.5 (2.5) Swordfish (120 cal/6g fat/0g carbs/16g protein/100mg sodium/1.5g saturated fat) 3.5 (3) Tilapia (110 cal/2.5g fat/0g carbs/22g protein/30mg sodium/1g saturated fat) 3 (2.5) Tuna (130 cal/1.5g fat/0g carbs/26g protein/40mg sodium/0g saturated fat) 3 (3) * Whenever possible, I calculate ALL my Points on my website with my
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